How to stay young: 5 tips for those who refuse to age in body and soul.

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Surely you have noticed that some people look incredibly young at 60, while others age noticeably in their 30s. The issue of youth preservation worries scientists, adepts of folk medicine and ordinary man in the street.

It is now scientifically confirmed that it is possible to slow down the ageing of the soul and body.

Find a suitable subject

Gerontologists have come to the conclusion – as soon as a person loses the desire to be energetic and active, he begins to age rapidly. Conversely, a person with a clear goal and worthy motivation stays young much longer.

Therefore, it is necessary to find something for which it is important to be young and full of energy: the desire to raise grandchildren, to keep a sharp mind, a flexible body.

With a goal in mind, it is easier to take care of yourself – to do daily exercises and regular facials.

Look at everything with optimism

Physiognomists and professional beauticians learned long ago that negative emotions and feelings cause multiple and deep wrinkles. Depression, for example, causes the corners of the lips to droop more often, creating a network of wrinkles.

Anger and aggression often lead to wrinkles in the forehead, which in turn leads to characteristic deep wrinkles in that area.

And experts advise us to look at everything with optimism and try to radiate positive emotions.

Moreover, this attitude to life helps to make friends – positive people are never alone in old age, because they attract good friends, like a magnet.

Observe the daily regime

Cultural scholars who studied portraits of peasant women found that women in Russia aged early. The main reason is hard physical work and irregular sleeping and waking rhythms.

Doctors are unanimous in their opinion that one should not overwork oneself, either through physical or mental work.

It is also important to observe the regime of the day – going to bed before midnight and sleeping at least 8 hours a day.

Keep moving.

Exercise in reasonable amounts helps maintain your youthfulness. Ideally, visit a gym and work out with a specialist who can design a personalized exercise program for you.

If this is not possible, take more frequent walks or jogs in the morning. Take every opportunity to walk instead of taking the car or public transport.

Exercise your memory and brain

Scientists claim that regular brain and memory training reduces the risk of Alzheimer’s disease by more than 30%.

A lively, tenacious mind is the most important attribute of youth, so don’t neglect activities like solving crosswords and logic puzzles.

It is also useful to learn something new, be it a design course or dance training.

Loving yourself and others, taking care of your body and mind is the right way to stay young.

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